Skin experts at AlumierMD recently posted a blog explaining why many of us avoid skin products with active ingredients during the summer based on outdated ideas. For example, many of us know that exfoliating ingredients, such as retinol and acids, can leave skin more vulnerable to harmful UV light. Especially in the summer. This is true, and back when these ingredients were first used, it made sense to avoid using them. Especially in the summer months, as the original formulas did not contain UV protection. However, over the years, scientific research has gained a far better clarity of how sun...
We're always looking for scientifically proven, noninvasive methods treatments that can improve the health and appearance of your body. When it comes to facials, we have found a few and products that work extremely well. One that have seen work time and time again is Hydrafacial. In a clinical study with 20 patients (Freedman 2008. J Cosmet Dermatol.), hydrafacial showed long-term benefits that were visible immediately following the treatment. And while results may vary. Long-term benefits were observed after receiving multiple treatments of about five sessions. Reducing Mild to Moderate Acne In another study (Storgard et al. 2022. J Clin...
Over 300 million people worldwide have issues with urinary incontinence. This can mean needing to use the bathroom suddenly, known as 'stress incontinence'. This is the active leakage of urine which can come upon you suddenly and unexpectedly. Women are more likely to struggle with urinary incontinence While both men and women can suffer with UI, anatomical differences make women more susceptible. For example, giving birth can severely weaken the pelvic floor muscles. This can be improved by pelvic floor exercises, but they are quite difficult. Kegels must be performed multiple times daily for extended weeks and months. Most people...
Urinary incontinence can affect your life. It can strip away your confidence and create an element of anxiety in your work and social life. It might start small – a slight worry in the back of your mind. A fear of laughter, a sneeze, or an unexpected urge. But over time, it can disrupt your life. Urinary incontinence can leave you with a feeling of loss of control over your own body. Urinary Incontinence Can Affect Your Life: Confidence Confidence is a precious thing. It allows you to stand tall, speak your mind and live freely. But urinary incontinence can...
Urinary incontinence can knock your confidence and leave you feeling less in control of your life. This common issue frequently crops up among women. The issue often stems from a weakening of your pelvic floor muscles. It often crops up after childbirth or can be caused by hormonal changes during menopause. Potential Solutions The first port of call is always with your GP to ensure there aren't any other health issues at the root of the problem. For certain conditions, medication such as anticholinergics can calm an overactive bladder. or even aid muscle control in the area using medication such...
There's a lot of research available today which shows that adding oil-soluble Vitamin C can be an effective way to improve the appearance of your skin. Of course, we all know the importance of antioxidants for skin and organ health. However, the traditional routes are not always the most effective delivery method. For example, a healthy lifestyle with good food is essential for our overall health, but before nutrients can help your skin, they must pass through your digestive system. Oil-soluble Vitamin C allows you to apply antioxidants directly to your skin topically, providing a deep and effective boost for...
Everyone's skin is unique. What works for one person may not work for another. During a complimentary consultation and skin analysis we can help you decide which products is best for you. But if you are not able to come in for an analysis and would like to experiment with a few different brands, we offer a range of products so you can find the best solution for your individual skin needs. One brand that we frequently recommend trying is Image Skincare. Whether you are looking to improve the appearance of fine lines and wrinkles, brighten your skin tone, or...
A facial massage from home is possible at the moment, thanks to cryo globes. In the last year, we've all realised the importance of social contact. Whether it's meeting with friends for a coffee or going for an appointment, points of contact that were once commonplace are now valued for their absence. Our online Skin Shop can aid in skin health, but it's no replacement for hands-on therapies. One of the things many of us miss is the ability to receive a massage or other physical therapy to help ease tension and strain, promote health, and get that all-important lymphatic...
Does cold therapy for your face work? There is a growing body of research supporting cryotherapy's effects on the human body. Whether it's your muscle tissue, your blood vessels or your skin, there are many benefits to both heat and cold treatments for your face and skin. There are many ways you can take advantage of this effect. Whether you use ice water to wash or bathe or use cryo globes, you can take advantage of your body's reactions to cold. Cold Therapy You may have heard of the Wim Hof method, which has become very popular in the past...
It's so important to listen to your body. One of the risks of changing products is that you're going to have an adverse reaction. Many of us have had the experience of trying a product on our research, or a recommendation, only to have it backfire, creating all sorts of issues. Dryness, rashes, or worse. Don't Take Anyone's Word For It While we often sing the praises of some of the best skincare products we come across (such as the wonderful Skingredients range), it's important that you still listen to your own body. We have an exceptional success rate because...
