Skin experts at AlumierMD recently posted a blog explaining why many of us avoid skin products with active ingredients during the summer based on outdated ideas. For example, many of us know that exfoliating ingredients, such as retinol and acids, can leave skin more vulnerable to harmful UV light. Especially in the summer. This is true, and back when these ingredients were first used, it made sense to avoid using them. Especially in the summer months, as the original formulas did not contain UV protection. However, over the years, scientific research has gained a far better clarity of how sun...
We're always looking for scientifically proven, noninvasive methods treatments that can improve the health and appearance of your body. When it comes to facials, we have found a few and products that work extremely well. One that have seen work time and time again is Hydrafacial. In a clinical study with 20 patients (Freedman 2008. J Cosmet Dermatol.), hydrafacial showed long-term benefits that were visible immediately following the treatment. And while results may vary. Long-term benefits were observed after receiving multiple treatments of about five sessions. Reducing Mild to Moderate Acne In another study (Storgard et al. 2022. J Clin...
Over 300 million people worldwide have issues with urinary incontinence. This can mean needing to use the bathroom suddenly, known as 'stress incontinence'. This is the active leakage of urine which can come upon you suddenly and unexpectedly. Women are more likely to struggle with urinary incontinence While both men and women can suffer with UI, anatomical differences make women more susceptible. For example, giving birth can severely weaken the pelvic floor muscles. This can be improved by pelvic floor exercises, but they are quite difficult. Kegels must be performed multiple times daily for extended weeks and months. Most people...
